You've found a place of inspiration and information about being your best you and living life to the fullest!
You’ve Gotta Live!
Thankyou for popping in! Please come back often as I will update ! I am so pleased to be able to bring this site to you and share information that could change your health!
Who am I?
I’m Simone Gilbert, a certified holistic health coach, a graduate of the Institute of Integrative Nutrition – the world’s largest nutrition school. A wife. A mum. Nutrition has always been my core focus - my true area of interest. For the last 15 years that interest has been more my passion - I have spent it researching and learning as well as undertaking formal training and qualifications.
What do I do?
I work with Mums who are “stuck” and help them get “unstuck”.
I help Mums:
regain control of their health and well-being
avoid a health crisis
bring weight under control so your clothes fit better and you feel better!
find more energy than you’ve had in years
better deal with the stresses of life
help find sound and restful sleep
have the confidence to prepare nutritious meals for your family
build a future that brings you alive!
You won't hear me talking about any particular "diet". I don’t subscribe to fad diets. I don’t believe “one size fits all” in relation to nutrition - one woman’s tonic is another woman’s poison. I’m not particularly focussed on weight, beyond it being a basic indicator of your overall health and your associated risk factors. I don’t just eat kale and quinoa and drink green drinks so wouldn’t expect it of you either! I do eat chocolate. But I balance it with broccoli (not at the same time – erck!)
My approach is non-prescriptive - I work with my clients wherever they are on their own particular journey! I tailor a program that is built with their own particular needs and goals they have and use the framework that we agree upon to support progress to where THEY want to be.
I listen. I care. I share. I support. I motivate. I push. I question. I dry tears. I share laughs. I cook with and for you. I shop with you. I help you through any set-backs and I celebrate your wins. I will your success!
As your coach I aim to have you build a different outlook and a different life. I want to see you list your goals and go after them with everything you can muster! I want you to find your best you!
I promise that you will understand your power and your worth. All supported by my premise that we must Eat to Live and Live to Shine.
You’ve Gotta Live!