Why work with an IIN holistically focussed health coach? 

 

• I have studied & understand over 100 dietary theories (in case you are particularly wed to any)

• I understand that no one diet suits every person (and will never advocate any "diet")

• Whilst food becomes our blood, thoughts & feelings, there is a whole dimension of life, beyond food, that needs to brought to balance for health & wellbeing

• My approach is all about the individual, not a theory 

• My recommendations are more focussed on inclusions than omissions (unless warranted for the individual)

• Your recovery is my focus to which I give my time (every session is 1 hour), training and focus.

 

What to expect from me:

 

As your coach I listen to you. I ask (lots) of questions. I care for you. I motivate you. I challenge you. I am honest with you. I push you.  I encourage. I develop a program tailored to your own needs.  I support you. I help you work through any set-backs. I celebrate your successes. 

 

You can also expect: a string of recipes and explanations of foods you might have heard of but never tried; lots of answers to all manner of questions you will find;  cooking demonstrations; if in the same location (I work via skype etc as well), shopping trips to a supermarket and/or health store (if you’ve avoided them, the latter is not scary at all!); group coaching sessions to share ideas and thoughts – where acceptable to you; email and phone support between sessions; documents to help you better clarify and understand your health and wellbeing. And so much more.

 

What I expect from you: your honesty, enthusiasm, determination & perseverance, your presence (show up!), commitment – to you and to the steps we agree on to get you to where you want to be,a willingness to embrace change and your excitement as you achieve each goal!  

 

So!

 

Do you want to reinvigorate your health & wellbeing and lose weight accidentally! (If you keep gaining at the current rate I challenge you to figure out where you’ll be in 5 or 10 years’ time.....)

 

Do you want more energy? 

 

Are you worried about family history indicators of heart disease, diabetes and the like? 

 

Are you sick of being tired? 

 

Click here or here  to be taken to the 1st step to your very own program to revival, recovery and reinvigoration.

 

I look forward to supporting you on your journey to a stronger, healthier and more fulfiling life!

 

Eat to Live. Live to Shine.

 

 

Simone