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Recipes

Spaghetti Bolognese

 

To feed a family of 4

2 sticks of celery

1 zucchini (courgette)

1 large carrot

Spinach (organic)

3 cloves of garlic

I red onion

Fresh and/or dry herbs – oregano, 2 bay leaves, tarragon, “mixed herbs”

Red/bell pepper (optional)

500 grams of minced beef (or 250g beef & 250g veal).

250ml passata

Beef or vegetable stock

A glug of red wine

 

Using your food processor, chop the carrot, celery and zucchini in the food processer. (I start with the carrot then add the others to achieve a similar size)

Fry the onion and garlic til onion is soft, brown the meat, add the chopped vegetables. Add the herbs. Add the liquids. Add a BIG handful of spinach – chopped if you are looking to hide it..

Bubble for at least 20 minutes – longer is better.

Delicious!

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